Therapy Log Book and Self Care
![Features: Therapy Appointments + Learnings | Mood Tracker | Medication Tracker | Personal Care Goals: Physical, Mental, Skin, Relationships, Dopamine, Gut | Self Care Questionnaire | Vent Corner](/cdn-cgi/image/format=webp,width=3840/https://s3.us-west-2.amazonaws.com/public.notion-static.com/template/4fcef744-f54b-4d98-8b75-f3901a1beee3/desktop.png)
À propos de ce modèle
The therapy log book and self-care tracker notion template is designed to help you navigate and nurture your mental health with grace and intention.
Therapy Appointments + Learnings: Track your therapy appointments and document key learnings, reflections, and breakthroughs
Mood Tracker: Monitor your daily moods, identify patterns, and foster a deeper understanding of your emotional landscape
Medication Tracker: Keep track of dosages, and schedules, ensuring a smooth and organized approach to your mental health regimen
Personal Care Goals: Nourish your holistic well-being with a focus on physical, mental, skin, relationship, dopamine, and gut health.
Self Care Questionnaire: Thoughtfully designed prompts guide you through introspective exercises, empowering you to prioritize self-care practices that resonate with your unique needs.
Vent Corner: Create a safe space for expression with the Vent Corner.
If you like this template, it will be great if you can give me a 5 star review.
Feel free to get in touch with me:
Email: happyhabbits56@gmail.com
Twitter: https://twitter.com/Hapeehabeets